In this article and video from Global News “This is what happens to your body when you don’t drink enough water” , Global News reporter Marilisa Racco   discusses the dangers of dehydration

“You may think that little bottle of water you keep on your desk or in the cup holder of your car is enough to hydrate you for the whole day, but that’s not going to cut it. While it’s true that coffee and tea can count towards your daily water intake, you can’t rely on those beverages to do all the heavy hydration lifting — especially not during a summer heatwave.

This is what happens to your body when you don’t drink enough water